Powerlifting belts come in three basic
designs - prong, lever, and ratchet. Prong powerlifting belts are far less
expensive than ratchet and much more flexible than lever belts. In fact, you
need a screwdriver to disassemble a level belt to adjust its size. Moreover,
prong belts are less cumbersome than ratchet belts. All these powerlifting
belts are available in two basic thicknesses i.e. 10mm and 13mm. The 10mm belts
require less break-in, whereas the 13mm belts are tougher.
If you are planning to settle on a prong
belts, go for a single prong, as it is easier to tighten than a double prong
belt. And those who are looking for a powerlifting belt for deadlifting, it is
recommended to opt for a thinner belt. Such designs will make it easier to get
down to your bar. Many lifters wear powerlifting belt backwards to avoid the
buckle getting in the way. Go for a narrower powerlifting belt, which can hold
the bench shirt in place, allowing you to arch properly.
Another fact that you need to consider
while wearing a powerlifting belt - never wear them for every exercise. Let you
abdominal muscles and back function normally. You can put it on beforehand
while doing squatting and speed squatting, as you need to practice filling up
the belt. Also, you don't need to wear a belt for assistance work. And to take
complete advantage of your powerlifting belt, you can use the valsalva
maneuver. This is a simple process where you need to take a big gulp of air
directly into your belly and exhale the air force by closing your throat. The
pressure pushes your belly into the powerlifting belt, increasing the pressure
around your midsection. This, in turn, will force your lower back to arch.
However, you need to push your abs out for getting the pressure.